Losing weight is a challenging endeavor at best, as we've grown accustomed to eating convenient and inexpensive foods that contain less than stellar nutritional value. Many of us not only eat more calories than we should, but, let's face it, we fail to add enough physical exercise into our lifestyles. Even those few of us who consistently exercise and eat nutrient-dense foods can struggle with weight loss because of unrealistic expectations, insufficient knowledge, and a large amount of unnatural preservatives in our food supply.
Fat burning and weight loss supplements are certainly not new to consumers, but new supplements tend to be frequently introduced to an already saturated market. This can not only be confusing to the consumer who wishes to lose weight, but many of these supplements can contain ingredients that can cause undesirable side effects.
Supplements for Weight Loss
One of the new weight loss supplements to the market, Bliss Go Pack, promises consumers a one hundred and ten percent guarantee that they will lose weight; however, the long-term effectiveness of many weight loss and fat burning supplements is controversial. Still, some people want to incorporate a weight loss or fat burning supplement into their lifestyles to give their fat-burning efforts a little boost. Prior to trying a weight loss supplement, see if the ingredients and customer experiences match up with the effects you're attempting to achieve.
Bliss Go Pack
For a new supplement, the Bliss Go Pack reviews are mixed on whether the product lives up to its claims. The supplement's ingredients include DynActive Complex, Neurocept, BioTherm Matrix, and Blue Fusion. These ingredients are trademarked combinations of caffeine, green tea, herbs, cayenne pepper, various stimulants, niacin, B vitamins, and bitter orange.
While some of these ingredients, such as green tea, are known to be safe and effective, others such as bitter orange can cause serious health issues. According to some of the more negative reviews of the product, bitter orange has been shown to increase blood pressure. The ingredient has also been linked with heart problems. The list of Bliss Go Pack ingredients is lengthy and it is unknown whether the combination of those ingredients have been tested for safety.
Some users of the product have openly complained of stomach pains, headaches, digestive problems and jitters. This does not mean that every person who tries the supplement will experience these side effects, but that people put themselves at risk for these common effects.
What are people saying?
Bliss Go Pack offers a money-back guarantee, and there have been some consumers who have achieved the results they wanted. However, most Bliss Go Pack reviews indicate that the high costs of the product does not justify the results the typical users sees. The high amount of caffeine raises concerns over potential addiction and withdrawal effects, including headaches and hyperactivity.
The average cost of the supplement is sixty-five dollars for a month's worth of capsules. If a person is hoping to lose a significant amount of weight with the supplement, the costs will far exceed those of a standard gym membership. Some customers have expressed regrets on spending the high price, as they ended up not losing any weight. In fact, some customers even stated they gained weight while taking the supplement. It is unknown whether those who gained weight increased their caloric intake as a result of any metabolism boost the supplement gave.
While caffeine and green tea have been shown to raise a person's metabolism, a side effect of an increased metabolism is the need to eat more often. If you don't simultaneously increase your physical activity with increased caloric intake, weight gain is more likely to happen.
What supplement do we recommend?
For many people, a more legitimate way to lose weight is through diet and exercise. Dieters should first figure out the amount of calories necessary to maintain one's current body weight, taking into account no physical activity. There are many online calorie calculators that allow you to figure out your recommended caloric intake based on age, current weight, activity level, and height. These calculators also show recommended caloric intakes for losing weight, losing weight quickly, and gaining weight.
The bottom line is that if someone wants to lose weight, one must know how many calories he or she can afford to eat, keep track of one's eating habits, make necessary changes, and step up one's physical activity. Losing weight comes down to expending more energy than the amount of energy one consumes.